How Better Movement Can Transform Your Golf Game (and Save Your Back)

abeskaw5
May 6
3 min read

Whether you're a weekend warrior or a serious golfer, you already know the game isn't just about skill — it's about how well your body moves. If you're struggling with back pain, losing distance off the tee, or feeling stiff during your swing, you're not alone.

At Chippewa Valley Movement in Eau Claire, we specialize in helping golfers across the Chippewa Valley improve their movement, reduce pain, and enhance performance — without relying on endless adjustments or passive treatments.

Here’s how poor movement is hurting your golf game — and what you can do to fix it.

The Real Problem: Mobility, Stability, and Strength

Many golfers believe aches, pains, and loss of distance are just part of the aging process. That’s not true.

In reality, poor mobility, lack of core stability, and weakness in key areas are often the real reasons your swing suffers.

🔹 Limited hip rotation forces your back to compensate, leading to pain and stiffness.

🔹 Weak glutes and core muscles reduce your ability to generate power and maintain posture during your swing.

🔹 Poor thoracic (mid-back) mobility makes it harder to create a smooth, powerful turn.

If you don't address these issues, it becomes a vicious cycle: pain → compensation → worse performance → more pain.

Signs Your Body Is Limiting Your Golf Game

Wondering if your body mechanics are holding you back? Here are a few red flags:

You feel tight in your hips, back, or shoulders after a round.
You lose distance even though your swing mechanics seem the same.
You feel stiff during your backswing or follow-through.
Your back or knees ache more after playing 18 holes.
Your swing feels inconsistent even after lessons.

If any of these sound familiar, it's time to fix the root issue — not just mask the symptoms.

How We Help Golfers Move Better and Play Longer

At Chippewa Valley Movement, we go beyond traditional chiropractic care. Our approach includes:

✅ Golf-specific movement assessments to find the true cause of your stiffness or pain.

✅ Dynamic mobility drills to improve hip, spine, and shoulder movement for a smoother swing.

✅ Strength and stability training focused on your core, glutes, and deep stabilizers to improve power and control.

✅ Education and self-care strategies so you stay strong, mobile, and pain-free season after season.

We help you build a body that can swing, rotate, and perform — without getting hurt in the process.

The 3 Key Areas Every Golfer Should Train

If you want a stronger, more consistent golf game, you need to focus on:

1. Hip Mobility

Your hips are the engine of your swing. Poor hip mobility leads to compensations in the lower back and knees.

✅ Try 90/90 hip stretches, standing hip rotations, and deep lunge mobility drills.

2. Core Stability

A strong core helps you transfer power efficiently from the ground up through your swing.

✅ Incorporate anti-rotation exercises like side planks and bird dogs.

3. Upper Back (Thoracic) Mobility

The mid-back must rotate smoothly to allow a full, powerful swing.

✅ Practice thoracic spine rotations, open books, and foam rolling for the upper back.

Want to Improve Your Game and Protect Your Body?

You don’t have to choose between playing golf and feeling good. With the right movement training and rehab, you can do both — better than ever.

At Chippewa Valley Movement, we help golfers from Eau Claire, Chippewa Falls, Altoona, Lake Hallie, and beyond stay pain-free, swing stronger, and play longer.

👉 Click here to request a Free Discovery Visit and find out how we can help you take your golf game — and your body — to the next level.