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If your "warm-up" before a round of golf is a few toe touches and some shoulder circles... you're leaving performance on the table (and...

Athletes are no strangers to pushing their bodies to the limit — whether it's running, lifting, or playing sports. But while most focus...

If you’ve ever tweaked your back, shoulder, or elbow during a round, you’re not alone.Golf injuries are incredibly common — but the good...

If you've recently had a baby, you're probably familiar with the advice to do Kegel exercises to recover your pelvic floor. It seems like...

Whether you're a weekend warrior or a serious golfer, you already know the game isn't just about skill — it's about how well your body...

Why your knee pain may be linked to weakness and dysfunction in your hips and feet — and how to fix it. Knee pain is often a sign that...

Why treating the site of pain won’t fix the root cause — and what you actually need to look at instead. You’ve got shoulder pain. So you...

Why your shoulder hurts — and what to do if rest, stretching, or even physical therapy hasn’t worked. You’ve been told it’s your rotator...

Build strength, improve mobility, and add power to your swing — without spending hours in the gym. Want more distance, better control,...

You don’t need an internal exam to start healing your pelvic floor. Let’s Clear This Up If you’ve been avoiding pelvic floor therapy...

Hint: It’s not just about your swing — it’s about how your body moves. Struggling with consistency in your golf game? Whether it’s a...

Let’s Talk About It… If you've ever been told to "just do Kegels" to fix pelvic floor issues like leaking, heaviness, or pain— you’re not...

Most People Train Their Core the Wrong Way If your core workouts consist of endless crunches and sit-ups, you’re not actually building a...

Athletic Movement Isn’t Just for Athletes Think you need to be a competitive athlete to move well? Think again. Whether you’re lifting at...

Feeling Tight All the Time? Stretching Might Not Be the Answer If you constantly feel tight, your first instinct is probably to stretch,...

Struggling with Pain That Won’t Go Away? Your Breathing Might Be the Problem. You’ve tried stretching, adjustments, foam rolling, and...

Still Chasing Quick Fixes? You wake up with back pain, tight shoulders, or an aching knee . So you: ❄️ Ice it  to reduce inflammation💨...

Are You Stuck in the Symptom-Treatment Cycle? You’ve been dealing with nagging pain, stiffness, or discomfort  for weeks—maybe even...

Frustrated That Your Pain Keeps Coming Back? You’ve been to a chiropractor before. They adjusted your spine, cracked your neck, maybe...

Does This Sound Familiar? You wake up with tight hamstrings . Your lower back feels stiff . Your shoulders always feel locked up . So...